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FIT Group Korean Education Center
30 July
02:00PM - 02:55PM
Sandy
As Physical Demands Increase Across Different Activities, This Program Provides Benefits For Overall Movement.
An Introduction To Weight Training With Emphasis On Proper Technique.
Class Topics Include:
Flexibility,
Core,
Balance,
Coordination,
Sports Performance,
Endurance,
Resistance Training.
We provide towels and a dedicated playroom for kids.
• Health & Safety Measures and Professional Liability, attendance of all classes is restricted to a coach & participant(s) only (‘No Spectators’ permitted).
• Cancellation & Credit Return, you may cancel a booking up to 12 hours prior to class & receive a return of your credit. If you cancel your booking within less than 12 hours notice, you will lose your credit. Please bring sports attire, water bottle & high energy!
*exclusive to Korean Education Center students only