AGE 8-10, All newcomers are required to begin with the First Timer Promo before joining any regular classes, as group sessions are not suitable for beginners. As Physical Demands Increase Across Different Activities, This Program Provides Benefits For Overall Movement. An Introduction To Weight Training With Emphasis On Proper Technique. Class Topics Include: Flexibility, Core, Balance, Coordination, Sports Performance, Endurance, Resistance Training. We provide towels and a dedicated playroom for kids. • Health & Safety Measures and Professional Liability, attendance of all classes is restricted to a coach & participant(s) only (‘No Spectators’ permitted). • Cancellation & Credit Return, you may cancel a booking up to 12 hours prior to class & receive a return of your credit. If you cancel your booking within less than 12 hours notice, you will lose your credit. Please bring sports attire, water bottle & high energy!